Lowest Calorie Fruit per 100g: 90+ Fruits Ranked

In an age of mindful eating and nutrition tracking, not all fruits are created equal—especially when it comes to calorie count. If you’ve ever wondered which fruits you can eat in generous portions without tipping the scale, you’re in the right place. Using data from Calories.info, here are top 90 lowest calorie fruits per 100g.

Fruits Ranked by Lowest Calories per 100g

FruitCalories (per 100g)Calories per Gram
Chayote19 Cal0.19
Rhubarb20 Cal0.20
Winter Melon30 Cal0.30
Yellow Melon30 Cal0.30
Star Fruit30 Cal0.30
Prickly Pear31 Cal0.31
Tomatillo32 Cal0.32
Soursop33 Cal0.33
Papaya35 Cal0.35
Maraschino Cherries35 Cal0.35
Strawberries36 Cal0.36
Lemon38 Cal0.38
Watermelon38 Cal0.38
Currant40 Cal0.40
Asian Pear42 Cal0.42
Blackberries43 Cal0.43
Blood Orange43 Cal0.43
Gooseberries43 Cal0.43
Raspberries43 Cal0.43
Guava44 Cal0.44
Peach44 Cal0.44
Apricot45 Cal0.45
Blueberries46 Cal0.46
Cactus Pear46 Cal0.46
Grapefruit47 Cal0.47
Mulberries47 Cal0.47
Orange47 Cal0.47
Pink Grapefruit47 Cal0.47
Pomelo47 Cal0.47
Satsuma47 Cal0.47
Lime48 Cal0.48
Plum48 Cal0.48
Prunes48 Cal0.48
Clementine49 Cal0.49
Quince50 Cal0.50
Mandarin Orange53 Cal0.53
Tangelo53 Cal0.53
Sour Cherries54 Cal0.54
Bartlett Pear55 Cal0.55
Cantaloupe56 Cal0.56
Galia Melon56 Cal0.56
Honeydew Melon56 Cal0.56
Musk Melon56 Cal0.56
Pear57 Cal0.57
Pineapple58 Cal0.58
Acai Berry59 Cal0.59
Nectarine59 Cal0.59
Dragon Fruit60 Cal0.60
Kiwi61 Cal0.61
Mango61 Cal0.61
Fruit Salad63 Cal0.63
Apple64 Cal0.64
Cherries64 Cal0.64
Rambutan69 Cal0.69
Jackfruit80 Cal0.80
Pawpaw80 Cal0.80
Grapes72 Cal0.72
Longan74 Cal0.74
Persimmon (Khaki)75 Cal0.75
Kumquat75 Cal0.75
Mangosteen76 Cal0.76
Cranberries76 Cal0.76
Lychee78 Cal0.78
Pomegranate79 Cal0.79
Banana, small89 Cal0.89
Banana92 Cal0.92
Breadfruit103 Cal1.03
Jujube115 Cal1.15
Plantain125 Cal1.25
Olive, green141 Cal1.41
Durian151 Cal1.51
Avocado (Hass)161 Cal1.61
Rose Hips162 Cal1.62
Carob188 Cal1.88
Ackee224 Cal2.24
Prunes, dried250 Cal2.50
Dried Fruit Mix258 Cal2.58
Apricot, dried269 Cal2.69
Fig, dried270 Cal2.70
Dates (Medjool)277 Cal2.77
Dates294 Cal2.94
Tamarind290 Cal2.90
Plantain, fried309 Cal3.09
Raisin310 Cal3.10
Cranberries, dried315 Cal3.15
Olive, black320 Cal3.20
Nopal321 Cal3.21
Goji Berry325 Cal3.25
Elderberries348 Cal3.48
Coconut384 Cal3.84
Poha379 Cal3.79
Huckleberry429 Cal4.29

Why Calories per 100g Matters

Measuring fruit calories by 100 grams offers a reliable, apples-to-apples comparison—literally. This standardization helps remove the confusion that often comes with serving sizes. For example, a small banana and a large apple vary wildly in weight and volume, but 100 grams of each provides a clear-cut comparison.

What Counts as Low-Calorie?

Generally, fruits with fewer than 70 calories per 100 grams are considered low-calorie. These fruits are often high in water and fiber, making them ideal for weight loss, snacking, or adding bulk to your meals without adding bulk to your waistline.

Why Low-Calorie Fruits Deserve a Spot on Your Plate

Low-calorie fruits not only provide a guilt-free way to satisfy a sweet craving, but they’re also nutrition powerhouses. Many are rich in:

  • Fiber: Boosts satiety and helps regulate blood sugar.
  • Water: Keeps you hydrated and full.
  • Antioxidants & vitamins: Support immune function and skin health.

Fruits like chayote, watermelon, and berries let you enjoy volume without calorie overload—an effective strategy if you’re aiming for weight loss or calorie control.

Dried Fruits and Hidden Calories

While dried fruits like raisins, dates, and apricots are nutrient-dense and convenient, they can pack a surprisingly high calorie punch. For instance:

  • Dried apricots: 269 calories/100g
  • Medjool dates: 277 calories/100g
  • Raisins: 310 calories/100g

These values are 5–10 times higher than their fresh counterparts. That’s not to say dried fruits are bad—they’re just concentrated. Enjoy them in moderation, especially if you’re watching calories.

Smart Tips for Enjoying Fruits on a Low-Calorie Diet

  • Go fresh: Fresh fruits often have fewer calories per gram than processed or dried versions.

  • Check your labels: Canned fruits in syrup add unnecessary sugar. Look for “in natural juice” or “no sugar added.”

  • Portion dried fruits: A handful is great. A bowl? Not so much.

  • Get creative: Blend low-calorie fruits like strawberries, papaya, and watermelon into smoothies. Top your yogurt or oatmeal for added flavor without added sugar.

Low-calorie fruits offer a perfect balance between nutrition and indulgence. Whether you’re meal planning, managing your weight, or just looking for healthy snacks, choosing fruits under 70 calories per 100 grams is a smart and tasty strategy. From chayote at 19 calories to prickly pear at 31, the variety is vast—and delicious.

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