If nuts had to line up in alphabetical order, some letters would be crowded while others would look a little lonely. H sits somewhere in the middle — not the largest crowd, but definitely not empty either. In fact, a few nutty favorites proudly carry the H at the front of their names, waiting to be noticed by anyone curious enough to look. Here are the most common nuts that start with H.
1. Hazelnuts
Hazelnuts, also called filberts or cobnuts, grow on the hazel tree and are prized for their sweet, nutty taste. They’re packed with vitamins, minerals, and healthy fats, making them a favorite in both snacks and desserts. From chocolate spreads to roasted mixes, hazelnuts add richness to many recipes. Regular consumption is linked to heart health, better weight control, and even improved mood and energy.
2. Hickory Nuts
Hickory nuts come from trees in the Carya family and are often compared to pecans for their flavor. While some species produce bitter kernels, varieties like shagbark and shellbark offer a sweet, buttery taste enjoyed raw or roasted. Beyond food, hickory wood and shells are valued for smoking meats and adding flavor. These nuts are energy-rich and serve as an important food source for both people and wildlife.
3. Hican Nuts
Hican nuts are a unique cross between hickory and pecan trees, combining the best traits of both. The shellbark hybrids usually grow larger nuts, while shagbark crosses give higher yields. Known for their pleasant, nutty flavor, hicans can be eaten raw, roasted, or used in baking. Though the trees take several years to bear, they reward patience with sweet, versatile nuts and sturdy wood suitable for landscapes.
4. Heartnut
Heartnuts, a type of Japanese walnut, are named for their distinct heart-shaped shells. Native to Japan and Sakhalin, they grow in clusters and mature in mid-autumn. The nut inside has a mild, buttery flavor, often compared to English walnuts but easier to crack open. Their unusual shape makes them popular not just for eating, but also for crafts and decorative purposes. They’re a favorite among growers for their novelty.
5. Horse Chestnut
Horse chestnuts resemble sweet chestnuts in appearance but are not edible due to toxins like esculin. Native to southeastern Europe, their shiny seeds have long been used in traditional medicine. Extracts are believed to support circulation, reduce swelling, and help with vein-related issues. Although not a true food nut, horse chestnut remains well-known worldwide for its health-related applications and its striking ornamental trees found in parks and gardens.
6. Hicksbeachia
Hicksbeachia, also called red bopple nut or beef nut, is native to Australian rainforests. These bright red fruits enclose a black edible seed that, while safe to eat, is less prized than the macadamia. Hicksbeachia trees are occasionally planted as ornamentals, admired for their colorful fruits and lush foliage. Though not widely cultivated, the nut holds local importance and showcases the biodiversity of Australia’s lesser-known rainforest species.