How many nuts starting with the letter N can you name? If you can think of more than five, you’re ahead of most people. The truth is, there aren’t many nuts that begin with N. I’ve listed the ones I know here, and I’ll add more if I come across them. If you know of others not mentioned in this list, feel free to share them!
1. Nangai Nut
Nangai nuts, native to the islands of Papua New Guinea and the Solomons, have been eaten for thousands of years. Soft in texture with a subtle flavor, they are often dried, roasted, or even sugar-coated. Traditionally valued as food and wealth, these nuts are now enjoyed as healthy snacks with anti-inflammatory benefits. They can be sprinkled into baking, added to meals for a tropical touch, or packed as a quick bite for children and adults alike.
2. Nicker Nut
Nicker nuts are smooth, marble-like seeds from tropical shrubs such as the warri tree. Found in gray or yellow varieties, they wash up along beaches in the Caribbean and beyond, often collected as curiosities or used in traditional games. Though not eaten like other nuts, they have cultural significance and practical uses, including in folk medicine. Their glossy, polished look makes them stand out wherever they appear.
3. Nutmeg
Nutmeg is the fragrant seed of an evergreen tree native to Indonesia’s Spice Islands. Warm, aromatic, and slightly sweet, it has been treasured for centuries as both a culinary spice and a traditional remedy. Ground nutmeg flavors desserts, stews, and drinks, while whole seeds can be grated fresh for a stronger taste. Beyond the kitchen, nutmeg oil is used in perfumes and natural medicine, making it a truly versatile “nut.”
NOTE: Nutmeg is technically a seed, but it is often grouped with nuts in culinary contexts