Fruit List Team The glycemic index (GI) is a numerical system that ranks how quickly a carbohydrate-containing food raises blood sugar levels. On a scale of 0 to 100: For people managing diabetes, prediabetes, insulin resistance, or even PCOS, avoiding high-GI foods is a critical step in controlling blood sugar and energy levels. While fruits are generally healthy … Read more
When it comes to managing digestive health, fiber is often celebrated—but sometimes, it’s the thing you need to avoid. Whether you’re preparing for a colonoscopy, recovering from gastrointestinal issues, or following a physician-recommended low-fiber (low-residue) diet, not all fruits are ideal. Fortunately, there are still plenty of fruit options that are easy on the gut. … Read more
In an age of mindful eating and nutrition tracking, not all fruits are created equal—especially when it comes to calorie count. If you’ve ever wondered which fruits you can eat in generous portions without tipping the scale, you’re in the right place. Using data from Calories.info, here are top 90 lowest calorie fruits per 100g. … Read more
Fuzz on fruits is nature’s way of adding protection. That soft layer of fine hairs or bloom helps reduce moisture loss, ward off pests, and even shield the fruit from harsh sunlight. But beyond its purpose, fuzz gives certain fruits a distinctive texture and charm. Some are subtle with just a hint of velvet, while … Read more
Bell peppers, with their plump, glossy curves and vibrant hues—ranging from green to red, yellow, and even purple—are a staple in kitchens and gardens around the world. But nature has a playful side, and several fruits out there share a surprisingly similar look. If you’ve ever spotted a fruit and done a double take thinking … Read more
Rambutan (Nephelium lappaceum) is a tropical fruit known for its hairy, spiky red or yellow skin and sweet, juicy, translucent flesh similar to lychee. If you’re looking for fruits that resemble rambutan in appearance, texture, or structure, here are some close matches: 1. Pulasan Pulasan is often mistaken for rambutan at first glance. It shares … Read more
Not all fruits wear smooth skins or bright colors to catch your eye. Some are armored in spikes and rugged textures—bold in both appearance and nutrition. Green spiky fruits, in particular, offer a fascinating glimpse into how nature protects its treasures. While some of them soften with ripening or turn color as they mature, they … Read more
Nature has always had a poetic way of communicating—sometimes, you just have to look closer. Like an artist leaving clues in a canvas, it turns out that some fruits are shaped strikingly like the very parts of the body they benefit most. It’s almost as if your grocery basket holds a secret anatomical chart. This … Read more
When you think of fruit, your mind might jump to something smooth, sweet, and easy to peel—but nature has a wild side. Among the world’s produce are bold, red fruits armed with spikes, thorns, or prickly skins. These eye-catching oddities aren’t just visually striking—they often come loaded with nutrients and a lot of personality. If … Read more
If you’re looking for fruits that resemble apricots (small, round to slightly oval, fuzzy skin, orange-yellow color), here are some similar-looking fruits: 1. Prunus mume (Japanese Apricot / Chinese Plum) A small, round to slightly oval stone fruit with smooth, fuzzy skin and yellow to blush-pink tones—visually very close to apricots, especially when ripe and golden. 2. … Read more