Estrogen is a vital hormone that supports the development and regulation of the female reproductive system, helps maintain healthy skin, bones, mood, and even plays a role in heart health. While it is naturally produced in the body, especially in the ovaries, estrogen-like compounds called phytoestrogens are also found in certain plant-based foods, including a … Read more
When it comes to managing digestive health, fiber is often celebrated—but sometimes, it’s the thing you need to avoid. Whether you’re preparing for a colonoscopy, recovering from gastrointestinal issues, or following a physician-recommended low-fiber (low-residue) diet, not all fruits are ideal. Fortunately, there are still plenty of fruit options that are easy on the gut. … Read more
In an age of mindful eating and nutrition tracking, not all fruits are created equal—especially when it comes to calorie count. If you’ve ever wondered which fruits you can eat in generous portions without tipping the scale, you’re in the right place. Using data from Calories.info, here are top 90 lowest calorie fruits per 100g. … Read more