People often say, “Don’t judge a book by its cover”—and the same goes for fruit. Some fruits may look plain and green on the outside, but when you cut them open, you’ll find a bright red center full of flavor and health benefits. These green fruits with red inside are not just pretty to look at—they’re also really good for you.
Fruits with red flesh often have important nutrients and antioxidants that help protect your heart, lower the risk of some cancers, and keep your body strong. They’re full of natural goodness that supports a healthy lifestyle.
If you’re looking for something new and healthy to add to your meals or snacks, these green fruits with red inside are a great choice. Let’s take a look at 8 of them you might want to try.
1. Pomelo
Pomelo is the largest citrus fruit, often with a thick green rind. While many pomelos have pale yellow or white flesh, some rare varieties contain blush-pink to reddish segments inside. These red-fleshed types are juicy and sweet, with a hint of bitterness. The contrast between the green skin and pinkish-red pulp makes them both delicious and visually striking.
2. Watermelon (Some Varieties)
Most watermelons have a green-striped rind and, once cut open, reveal bright red or pink flesh packed with black seeds. This classic summer fruit is incredibly refreshing and full of water and antioxidants like lycopene, which gives the red flesh its color and offers heart-health benefits.
3. Figs (Adriatic or Other Green Varieties)
Certain fig types, like the Adriatic fig, have light green skin that hides a deep pink to red interior. The flesh is soft, sweet, and jam-like, often filled with tiny edible seeds. These figs are rich in fiber and natural sugars, making them a great energy-boosting snack.
4. Red-Fleshed Guava (e.g., Thai Ruby or Ruby Supreme)
This tropical fruit usually has smooth green skin and, depending on the variety, a vibrant red or pink interior. The flesh is soft and fragrant, with a slightly gritty texture. Red guavas are packed with vitamin C and antioxidants, making them excellent for boosting immunity.
5. Red-Fleshed Kiwi (e.g., Hongyang or Donghong Kiwi)
Unlike the usual green kiwi, these varieties have greenish fuzzy or smooth skin with a reddish core or radiating red center inside. The flesh tastes sweet with a hint of tang. They’re rich in vitamin C, fiber, and actinidin, an enzyme that aids digestion.
6. Airlie Red Flesh Apple (Hidden Rose Apple)
This apple looks like any other green or greenish-yellow apple from the outside, but when you slice it, the flesh is bright pink or red inside. It has a crisp texture with a slightly tart, berry-like flavor. It’s not only beautiful but also rich in natural antioxidants.
7. Cactus Pear (Green Prickly Pear)
Also called prickly pear, this fruit grows on cactus plants and can have green outer skin, covered in small spines or bumps. Inside, the flesh is often a vibrant reddish-pink, juicy, and sweet with edible seeds. It’s rich in vitamin C and used in juices, jams, or eaten raw.
8. Papaya (Unripe Green Skin with Reddish Flesh When Ripe)
While ripe papayas are usually yellow-orange outside, some types or slightly underripe ones still have green skin while the inside is turning reddish-orange. The soft flesh is sweet and rich in enzymes like papain, which helps digestion and reduces inflammation.